Seeking a tighter tush? Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club , put together the ultimate butt challenge that sculpts and burns—like, really, really burns. This day butt challenge is broken up into six 5-day sequences: 1 floor exercises, 2 squats, 3 ballet-inspired moves they look beautiful but feel brutal , 4 lunges, 5 lateral moves, and 6 explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise. But on the second day, you'll do exercises from both Day 1 and Day 2. On Day 3, you'll do the exercises from Day 1, Day 2, and Day 3.
15 Best Exercises to do at Home for Stronger Glutes and a Bigger Butt
When you get up every now and then, maybe you notice your tush is a little sore. Or perhaps you've checked yourself out lately and notice a little less perk than you used to have. Well, it's not just your imagination. When you sit for long periods of time, especially with poor posture which, Giordano notes, 90 percent of people are guilty of , your hip flexors tighten up and cause reciprocal inhibition preventing activation of the glutes.
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury. With these 15 bodyweight exercises you can create your own butt workout at home for a stronger, bigger butt. Great starting exercise — the Bridge will not only work your glutes but also your back and abs.