Most people assume that chicken is healthy, but the nutritional content of chicken depends on how the poultry is prepared and which part of the bird you eat. Here you'll find nutrition facts for different parts of a chicken, plus information on its health benefits and drawbacks so you can learn how to include healthy chicken recipes in your diet. Rotisserie chicken is a convenient go-to meal solution for many busy shoppers. But have you ever checked rotisserie chicken calories? A single serving provides calories, and that's if you only eat three ounces.
Chicken Breast Nutrition Facts and Health Benefits
How Many Calories in Chicken? Breast, Thigh, Wing and More
There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein. One tried-and-true lean protein source that's stood the test of time for non-vegans and vegetarians : chicken breast. The meat offers a whopping 28 grams of protein per 3 oz serving, which is higher than what you'd get from steak, pork, roasted turkey, lamb, and even rotisserie chicken, says Laura Iu , RD, a nutritionist in New York City.
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Chicken is one of the most popular sources of lean protein around the world because it offers high protein with low calories and fat per serving. Nearly every cuisine from around the world offers a variety of chicken dishes. Chicken also has a relatively neutral taste, which makes it easy to pair with different flavorings. The following is a breakdown of the nutritional value of different parts of a chicken, looking at 3.